Season 3 - Episode 12: A Time to Reflect

As season 3 comes to an end, we unwind and reflect on what has been a season that promotes self-care. From topics such as being your own best ally, to showing people who you are, to talking about putting yourself first, each episode was constructed as a building block in the complexity of what self-care is. This season has been a roller coaster of emotions. We had light hearted moments in episodes in which we shared laughs, but we have also had tough but necessary conversations such as calling out and stopping the code of silence on child abuse.

Join my guest Brandies Mevaa and I, as we reflect on season 3, and discuss what this season meant to us.