Decluttering can bring a ton of health benefits to our lives. For example it can reduce stress and anxiety levels, reduce dust, mold, and mildew among other things that are toxic to our health. Just like decluttering our homes, decluttering our life and mind can be just as beneficial for us. We need to declutter the people, thoughts or things that bring negativity to our life. These can be things that brought us joy at one point or another, but are now hindering us from having a peace of mind. By removing said people, thoughts or items, we are in return making room for new things to come. Like the saying goes “out with the old and in with the new”. We need people in our lives that can be our allies, that want what's best for us physically, emotionally and mentally, and what better ally can we ask for than ourselves.
Join us in this week’s episode as we discuss allyship, being your best ally, as well as decluttering our lives.