Season 3 - Episode 7: Selfcare, Enhancing Your Well-being


September 10th, 2021

28 mins 29 secs

Season 3

Your Host

About this Episode

Join us on this week’s episode as we discuss self-care from a physical, emotional,mental and spiritual standpoint, why it is important and what are some ways we can practice self-care.

Before we can begin to talk about self-care, we need to stop and ask ourselves what is self-care? Self-care is a process of purposeful engagement in strategies that promote healthy functioning and promotes well-being. With that said, there are different parts of self-care that we have to pay attention to.

These are: mental, physical, emotional, social and spiritual. The reason why it is important for us to pay attention to all of these parts, is because they all interact or affect one another. For example, if we neglect our physical well-being, this may cause our health to deteriorate and in return affect our mental or emotional well-being. Viceversa, if we neglect our mental or emotional well-being, this may cause us to not want to put in the effort required to take care of our physical care. We need to practice all of the different points of self-care, to be in perfect balance with ourselves.

Tune in, and get a dose of this delicious truth. You know you want to.