Season 3 - Episode 6: Friendship, Learning How to Be Your Own Best Friend and Ally

Despite the negative sentiment about putting yourself first, it is the best thing you can do for yourself and those you love. Befriend yourself, become your best ally. Putting yourself first means loving yourself, taking care of yourself mentally, physically, emotionally and spiritually. By being able to take care of yourself first, you are then able to care for others. We become more productive and overall happier and better people. Think about it like this, you have two cars, one has gotten their oil changed and gotten tuned up regularly, and the other has neglected their maintenance. Which one do you think will be in better working condition? Just like in this example, we cannot neglect our well being, we have to take care of ourselves in order to be healthy.

Join us on this week’s episode, as we discuss why it is important to become your best friend and ally, and some of the ways that you can do just that.