About the show

The Delicious Truth with Gloria Cotton, is a podcast series that presents the whole truth about the issues that impact our daily lives.

We believe that what makes something 'delicious' is a certain fullness. Delicious is rich, intimate and powerful. During this podcast, we’ll cover all three delicious layers of the truth.

The Absolute, Empirical Truth
The objective, unbiased precise evidence, the facts, stats and data.

The Personal, Experiential Truth
The experiences people have. Answers to questions like, “How does this show up in peoples’ lives for real?” and “What are some of the things that people don’t know they don’t know and that keep them in a conscious or unconscious darkness or denial about what’s true for others even when it’s not true for them”.

The Consequential, Impactful Truth
The difference this makes in people's lives. Things that answer the questions, “So what?” “Why should anyone care?” and “How does this impact others, not just the target group?”

And finally, we get to NOW WHAT? During this podcast you will hear about resources, solutions, tools and what you can do to make things better, to make a positive difference in your life and the lives of others.

The Delicious Truth Podcast on social media


  • Season 3 - Episode 12: A Time to Reflect

    October 19th, 2021  |  Season 3  |  25 mins 25 secs
    mental health, podcast, reflection, self-care

    Join my guest Brandies Mevaa and I, as we reflect on season 3, and discuss what this season meant to us.

  • Season 3 - Episode 11: The Art of Saying No, Graciously and Respectfully

    October 8th, 2021  |  Season 3  |  27 mins 8 secs
    boundaries, empowerment, saying no

    Join us on this week’s episode as we talk about the importance of saying no graciously, the steps you should follow when saying no, and when we should say no to someone.

  • Season 3 - Episode 10: Calling Out and Stopping the Code of Silence About Child Sexual Abuse

    September 29th, 2021  |  Season 3  |  23 mins 56 secs
    abuse, awareness, childabuse, codeofsilence, healing, metoo, sexualabuse, sexualassault

    Join us in this week’s episode as we speak on a very heavy topic, in which we discuss the code of silence. What needs to change and how we can become allies to those whom have been victims of any form sexual assault.

  • Season 3 - Episode 9: Show them who you are! Stand in our own power!

    September 24th, 2021  |  Season 3  |  28 mins 37 secs
    #energy, #happy, #inspiration, #life, #love, #motivation, #power, #strength

    Join us in this week's episode, as we discuss standing in the power of knowing and showing who we are.

  • Season 3 - Episode 8: Self-Allyship, Decluttering Negativity From Your Life.

    September 17th, 2021  |  Season 3  |  16 mins
    #selflove #love #selfcare #loveyourself #motivation #happiness #positivevibes #life

    Join us in this week’s episode as we discuss allyship, being your best ally, as well as decluttering our lives.

  • Season 3 - Episode 7: Selfcare, Enhancing Your Well-being

    September 10th, 2021  |  Season 3  |  28 mins 29 secs
    emotional, gloria cotton, mental, physical, podcast, self-care, self-love, social, tdt

    Join us on this week’s episode as we discuss self-care from a physical, emotional,mental and spiritual standpoint, why it is important and what are some ways we can practice self-care.

  • Season 3 - Episode 6: Friendship, Learning How to Be Your Own Best Friend and Ally

    September 1st, 2021  |  Season 3  |  26 mins 41 secs
    ally, best friend, love, self-care, self-love

    Join us on this week’s episode, as we discuss why it is important to become your best friend and ally, and some of the ways that you can do just that.

  • Season 3 - Episode 5: Messages, The Actions that Shape Us

    August 24th, 2021  |  Season 3  |  19 mins 14 secs
    compassion, love, message, perception, selflove

    Join us on this week’s episode as we discuss the importance of messages received and messages given. How they affect out mental and emotional state, and what we can do to make a positive difference in the world.

  • Season 3 - Episode 4: Gratitude, The Quality of Being Thankful

    August 17th, 2021  |  Season 3  |  21 mins 1 sec
    empowerment, gratitude, love, positivity, thankful

    In this episode we will be talking about gratitude and how this mentality changes your outlook on life.

  • Season 3 - Episode 3: The Wisdom of Our Ancestors and the Intended Gifts of Family

    August 10th, 2021  |  Season 3  |  20 mins 17 secs
    ancestors, compassion, family, love, podcast, tdt, wisdom

    In this episode, we will discuss the wisdom of our ancestors and the beauty of family. We will also discuss the four things that our ancestors provide for us when they are living in their purpose.

  • Season 3 - Episode 2: Privilege, Leveraging Your Advantages for The Highest Good

    August 3rd, 2021  |  Season 3  |  31 mins 2 secs
    advantage, equality, gloriacotton, podcast, privilege, socialjustice, tdt, thedelicioustruth

    In this episode, we will discuss ways we can analyze our privilege and what we can do to convert them into a leveraging tool to get one step closer to equality.

  • Season 3 - Episode 1: I AM__. The gift of acknowledgment

    May 25th, 2021  |  Season 3  |  15 mins 31 secs
    empowerment, healing, sel-love

    During this episode I will be sharing the importance of knowing who you are as a person, and the importance of sharing the gift of self with the world. I will also discuss why we should pay attention to the messages life gives you through your youth that could tell signs of who you are. Listen in.